why do we repeat certain patterns — and how can we change them?

in this episode, we explore the hidden mental maps that shape our decisions, habits, and learning. our guest, Mona Garvert, Assistant Professor of Neuroscience at Julius-Maximilians-Universität Würzburg, shares how the brain builds and updates these maps — and what happens when they get outdated.

we talk about memory, anxiety, and how reshaping your inner map can help you navigate life with more clarity and ease.